December 23, 2010
The best time to create the perfect body shape
1. The use of sleep, let those tall neck
2010, a new type of regimen rapid popularity in Hollywood, that is, "Sleep Health Act." Medical experts believe that a woman can sleep the night time as an adjustment of physical and mental health, if you get physical exercise before going to bed to make the appropriate use of 8 hours sleep, the body can be effectively stretched.
Sleep, the human sensitivity to neck strong muscles and bones at the Hollywood star Julia Roberts giving birth to almost any exercise, but in the eyes of the audience she was not only not fat, but thinner. In fact, her weight did not change, she just tried to sleep every night before "neck movement operation." Contact as long as 15 minutes before going to bed every day this "neck movement exercises", your neck will have a slight feeling of letter, with this feeling to sleep, relax the neck muscles will be effectively and play a stretch in the visual effect. Neck longer, people naturally become thin slim.
"Neck movement exercise," the practice methods
First, the natural head and neck relaxed, so that the direction of the chin to the shoulder slowly rotating, when the chin to the shoulder, the visits of a few seconds, then restore. Repeat about 20 times. Then head back, chin shore with his fists, both sides, elbows phase and, most vigorously head down, stay a while, repeat 20 times. Then the body face down on a bench or bed, poked the head and parallel to the ground. The head by a low and slowly raise the power of best, stay a while, repeat 10 times. Finally, facing the wall, supporting arms, perpendicular to the body, the two Ada move forward, chest forward and lifting the head up efforts, two feet do not move, pause a moment reduction can be repeated 10 times.
2. By getting up, so that changes are long arm
Actress Xu Jinglei has been revealed in the blog, she could have 170 cm height, entirely adult habit every morning of a stretch. Hong Kong vampire experts say that stretching is to raise the arm over chest, elbows up a sport. Sounds simple, but stretch the chest compression allows the heart, lung, so that more oxygenated blood to spread throughout the body, indeed, extend the length of the role of muscles and ligaments.
Every morning, the human upper limb mobility, degree of pliability and stretch the best, I suggest you stretch every morning by a huge, long, lazy waist.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431| Note that the tension action must be slow, when you pulled a little muscle soreness flu to stop the action to maintain 15-30. Do not swing around, this is your muscles are close to the maximum length, action, cause damage to the General Assembly of inertia too. Maintain the tension in your, do not forget to use breathing to relax. In addition, every time a big lazy fitness classes reach the waist, so that ligament, "warm" to a certain length and then in training, arms "extend" the best.
3. Use 2 days before menstruation, so that larger breasts
Traditionally, the menstrual period can not enjoy the massage, because efforts to make the body massage finger pressure, affect the blood run. New York University Medical experts said it was the women's health study in one academic errors, gentle soothing massage not only will not affect the blood flow to run, but also relax the muscles, the less menstrual pain. As long as you keep lower back massage in the uterus around the push to do over, do not have to worry about health problems. 2 days before the menstrual period was the fastest fat burning, will push moderate weight-loss results. Better news is that the hormones reason, you will feel the chest in the menstrual period "inflation" that if you let your massage therapist massage using essential oils to the chest, but also for breast shaping, upgrade your Bra.
Introduce you to 3 under for the classic breast through with the program:
(1) geranium, ylang ylang, fennel each 5 drops of rosemary 3 drops +
(2), frankincense, Tianzhu, rosemary 5 drops each of lavender 4 drops +
(3), lemon, rosemary, rose 5 drops each of lavender 4 drops +
4. Use of the menstrual period, to less toxic
Singapore medical experts found that women from the 3rd day of menstruation, the body will secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively, your body slim, skin lubrication. Green, U.S. health experts said, amount of drinking water period of great help to detoxify the body, so the physiological 1000 ml of water to drink every day is necessary.
In addition, the body during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism to promote the body toxins. However, efforts must pay attention to massage, not too heavy, let the body pressures.
Two points to help you detox
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
The full three years: with the right hand palm right knee at the top of standard, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the left leg full three years. Gently tap the points, can promote digestive system to speed up removal of toxins and boost the body immunity.
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