August 20, 2010

French diet recipes

French diet recipes


Monday:

Noon chicken or beef tongue. Roasted tomato. Cucumber and other vegetables of any kind a kind. Coffee or tea.

Fish or seafood at night. Cucumber or tomato salad, green vegetables of any kind a kind. A piece of bread. Coffee or tea.

Roasted Tomato practice: Preheat the oven 80-100 degrees. Tomato stalks of the cut, sprinkled with salt, black pepper, topped with olive oil, then add dry Provencal spices, oven baked one to two hours.

Tuesday:

Noon Comprehensive or other canned fruit, canned fruit jar. Coffee or tea.
Dinner bovine minced meat row, lamb or red meat of any kind. Tomatoes, lettuce, cucumber and other vegetables do olive oil salad. Coffee or tea.

Practice oil vinegar salad: red onion 1, 2, 1 pellets are chopped garlic sprinkled on the salad, the olive oil and two spoons, two key open-wine vinegar, salt, black pepper to taste, then Brazil in Sprinkle crushed. This approach applies the oil vinegar cucumber and lettuce of any kind of western.

Wednesday:
Noon salmon or tuna salad. Choose a kind of seasonal fruits. Coffee or tea.
Canned salmon or tuna in a can of oil plus vinegar salad.

Night ham or cold meat. Cucumber, lettuce salad. Coffee or tea.

Thursday:
Noon 3 hard boiled eggs. Salads, open-type of lettuce. Coffee or tea.

Soft-boiled eggs salad simple method: eggshell washed into a container of cold water to the boil within two minutes off the heat. Tomato to Diqie film. Two pellets of garlic, red onion, a sprinkle tomatoes with soft-boiled eggs, the topped with vinaigrette sauce, sprinkle with Brazil in broken.

Dinner grilled chicken (not limited to location, but without the skin). Boiled spinach. Coffee or tea.

Friday:

Noon 1 cheese (about 150-200G). Boiled spinach. A loaf of bread. Coffee or tea.

Fish or seafood dinner. Open to any kind of lettuce salad or boiled vegetables. A loaf of bread. Coffee or tea.

Reference to the practice of boiling vegetables: garlic two to three pat once, chicken or beef soup block 2, leaving the water to a rolling two minutes, boiled cabbage roll under, scooped up a minute. If it is hard red carrots and other vegetables, please roll a little longer.
Saturday:

Noon canned fruit jar. Coffee or tea.

Turkey breast or chicken breast dinner 1. Lettuce or tomato salad. Coffee or tea.

Sunday:

Noon turkey or chicken. Tomato or any kind of boiled vegetables limitation. Seasonal fruit. Coffee with tea.

Dinner bovine minced meat row. Cucumber, tomato or lettuce salad. Coffee with tea.

Prohibition:

1. Any soft drinks, fruit juice, cola and other soda drinks.

2. Rice, pasta, potatoes and other starchy staples.

Added:

Meat, fish food, best dry fried, boiled, broiled and other low-card practices.

Unlimited number of vegetables, how much you can eat whatever you want.

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August 17, 2010

A variety of health food slimming

Ginger

Kang recently very popular, and many weight loss products contain ingredients of ginger, and used by people was very good, because the ginger contains gingerol, can promote blood circulation, fend off the cold, sweating, metabolic heat, improvement, stomach intestines, ventilation blood, swelling and other diuretic effect, so both get into the food or drink ginger ginger, or even use ginger bubble bath, to achieve the purpose of weight loss.

Radish

Radish taste sweet, low in calories and easy to produce because of satiety after eating can reduce more than eating and food, combined with rich vitamins and trace elements can promote gastrointestinal motility, is conducive to metabolism, can prevent fat accumulation in skin, helps weight loss articles.

Apple

Apple flavor sweet, slightly acidic, rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase satiety, thus reducing the intake of other calories, and sodium they cholesterol-free features, so that anyone can eat, even when the meals will not detract from health, a favorite of many weight loss.

Celery

Celery flavor fragrance, Gan Liang, a low-calorie vegetables, itself rich in water and vitamin C, B1, B2, carotene, protein and other nutrients, have lower blood pressure, lipid effects, and because rich in cellulose, there digestion, can promote metabolism to prevent obesity.

Papaya

Papaya contains vitamins A, C, glucose, calcium, phosphorus, iron and other minerals, can help digestion, clear the stool to reach the purpose of thin upper abdomen. In addition, papaya itself contains a unique protease, the decomposition of the fat has a strong ability to improve obesity.

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A variety of super health food slimming

What to eat healthy and slim down fast? Thin when the selection of health foods make you eat can lose weight easily Xiangshou. Here we recommend for you the health of 10 ultra-popular diet food, teach you what to eat to lose weight most effectively.

Mushroom

Mushroom, mushroom, straw mushroom, shiitake mushrooms, belong to the low-fat, high fiber protein-rich food they can promote gastrointestinal motility, reduce constipation, but also inhibit cholesterol, increase satiety and help reduce fat intake to achieve weight loss results.

Grapefruit

Grapefruit high water content, more number of acidic substances, can help increase the body's digestive juice to stimulate gastrointestinal motility, promoting digestion, and daily consumption of grapefruit juice, should achieve weight loss purposes, but also reduce the cholesterol diet on cardiovascular disease who is the best food. (Older women if the daily consumption of more than a quarter of grapefruit pieces, may increase breast cancer risk of 30%. Careful eating oh!)

Tomato

Whether red, yellow tomato, are currently the most popular weight loss fruits and vegetables, especially yellow tomato, more vitamin C content of the characteristics of high and low sugar, increase satiety after eating to reduce caloric intake of other very suitable tempts bring snacks for the time. Tomatoes also contain fiber and promote gastrointestinal motility, digestion, helps metabolism to lose weight.

Cucumber

Cucumber about 98% moisture content, nutrient content of the rest of the body is rarely needed. Despite this, it contains alcohol cucumber acid, can inhibit the sugar into fat, and have the effect of preventing obesity. Cellulose contained in cucumber and vitamin B, C, also with the promotion of intestinal metabolism, lower cholesterol and other effects.

Melon

Melon contains vitamin B1, B2, C and calcium, phosphorus, iron and other nutrients can prevent the starch and sugars into fat. Also because of their rich in cellulose, with Qingrejiedu, Lee water swelling, thirst, constipation, depression and other effects, can be pathogenic fire Qingwei, reduce appetite, so to lose weight be used.

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