What to eat healthy and slim down fast? Thin when the selection of health foods make you eat can lose weight easily Xiangshou. Here we recommend for you the health of 10 ultra-popular diet food, teach you what to eat to lose weight most effectively.

Mushroom

Mushroom, mushroom, straw mushroom, shiitake mushrooms, belong to the low-fat, high fiber protein-rich food they can promote gastrointestinal motility, reduce constipation, but also inhibit cholesterol, increase satiety and help reduce fat intake to achieve weight loss results.

Grapefruit

Grapefruit high water content, more number of acidic substances, can help increase the body's digestive juice to stimulate gastrointestinal motility, promoting digestion, and daily consumption of grapefruit juice, should achieve weight loss purposes, but also reduce the cholesterol diet on cardiovascular disease who is the best food. (Older women if the daily consumption of more than a quarter of grapefruit pieces, may increase breast cancer risk of 30%. Careful eating oh!)

Tomato

Whether red, yellow tomato, are currently the most popular weight loss fruits and vegetables, especially yellow tomato, more vitamin C content of the characteristics of high and low sugar, increase satiety after eating to reduce caloric intake of other very suitable tempts bring snacks for the time. Tomatoes also contain fiber and promote gastrointestinal motility, digestion, helps metabolism to lose weight.

Cucumber

Cucumber about 98% moisture content, nutrient content of the rest of the body is rarely needed. Despite this, it contains alcohol cucumber acid, can inhibit the sugar into fat, and have the effect of preventing obesity. Cellulose contained in cucumber and vitamin B, C, also with the promotion of intestinal metabolism, lower cholesterol and other effects.

Melon

Melon contains vitamin B1, B2, C and calcium, phosphorus, iron and other nutrients can prevent the starch and sugars into fat. Also because of their rich in cellulose, with Qingrejiedu, Lee water swelling, thirst, constipation, depression and other effects, can be pathogenic fire Qingwei, reduce appetite, so to lose weight be used.

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