August 17, 2010

A variety of health food slimming

Ginger

Kang recently very popular, and many weight loss products contain ingredients of ginger, and used by people was very good, because the ginger contains gingerol, can promote blood circulation, fend off the cold, sweating, metabolic heat, improvement, stomach intestines, ventilation blood, swelling and other diuretic effect, so both get into the food or drink ginger ginger, or even use ginger bubble bath, to achieve the purpose of weight loss.

Radish

Radish taste sweet, low in calories and easy to produce because of satiety after eating can reduce more than eating and food, combined with rich vitamins and trace elements can promote gastrointestinal motility, is conducive to metabolism, can prevent fat accumulation in skin, helps weight loss articles.

Apple

Apple flavor sweet, slightly acidic, rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase satiety, thus reducing the intake of other calories, and sodium they cholesterol-free features, so that anyone can eat, even when the meals will not detract from health, a favorite of many weight loss.

Celery

Celery flavor fragrance, Gan Liang, a low-calorie vegetables, itself rich in water and vitamin C, B1, B2, carotene, protein and other nutrients, have lower blood pressure, lipid effects, and because rich in cellulose, there digestion, can promote metabolism to prevent obesity.

Papaya

Papaya contains vitamins A, C, glucose, calcium, phosphorus, iron and other minerals, can help digestion, clear the stool to reach the purpose of thin upper abdomen. In addition, papaya itself contains a unique protease, the decomposition of the fat has a strong ability to improve obesity.

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